Your emails have been pouring in asking what I eat for lunch. Well, making a healthy lunch is probably one of the easiest meals you can make. I... > More
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A lot of you have been writing to us in regards to weight loss and have been asking questions like: "Should I have whole milk vs. skim milk?",... > More
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Salma has a gorgeous body. At 43 she looks better than ever. She has the perfect female body defined by her curvy "coke bottle" look.
... > More
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A lot of you have been emailing me and asking me how to train your abs. Well first off I recommend you try my More
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You are eating too late.When are you going to bed? When is your last meal? If you are eating a meal that is... > More
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If you can do 20 ball pikes effectively then you are my hero! I mean that. :) This is a very challenging exercise. This exercise is great for... > More
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The truth is, nearly all women have cellulite. It sort of looks like an orange peel. It is not related to obesity and can be found in both skinny... > More
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Melanie one of my super wicked strong clients with the best abs... > More
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Have you ever tried coconut sugar? It's made from the sap of the coconut palm. It's dark in colour but tastes just like regular sugar cane. ... > More
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PMS, or premenstrual syndrome, like most other syndromes,
is poorly understood by some, and so is needlessly treated
with toxic drugs, both OTC... > More
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