What do I need to change in my routine in order to define my abs?

Sabrina is the average 27 year old girl. She is an ad executive for a marketing company and spends about 40 hours a week at work. She wakes up... > More

3 Things You Should Do Every Workout

Here are a few key things that should be done every workout:

1. Warm Up
   Besides getting you all warm and... > More

Avoid building bulky muscles

This seems to be the biggest worry of any woman that I have ever met that works out. How to avoid the scary bulky look. It is my worry as well! The... > More

Class or Solo?

This is a common question amongst people when it comes to exercise. Which is better, working out on your own or a with a class? Both options can... > More

Should You Run?

I have to admit that I used to be a treadmill runner. I'd go to the gym 3-4 a week, hop on the treadmill, blast my iPod and rack up a good 3 or... > More

What's cooking for lunch?

Your emails have been pouring in asking what I eat for lunch. Well, making a healthy lunch is probably one of the easiest meals you can make. I... > More

Key to Weight loss

A lot of you have been writing to us in regards to weight loss and have been asking questions like: "Should I have whole milk vs. skim milk?",... > More

Get Curves like Salma

Salma has a gorgeous body. At 43 she looks better than ever. She has the perfect female body defined by her curvy "coke bottle" look.

... > More