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Little Black Dress Workout

Level: 2- Beginner to Intermediate The Workout: I don't know about you but I love... > More

Angel Body

Level: 3 Intermediate The Workout:This year Victoria Secret's fashion show inspired... > More

Chest and Back

Level: 3 - Intermediate. The Workout: This workout is designed to target your chest... > More

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2010-01-31

Q. I go to the gym every week day for about 2 hours. This consists of typically 1 hour cardio (mix of bike, treadmill, eliptical, and cybex circulation stair stepper type thing) about 30 minutes of strength training using 15-20 lb free weights and also machines and then another half hour of cardio. according to the machines i burn about 1000 kcal/day for 5 a week... I am always ravenous and I tend to over eat I think. I've gained a lot of weight recently and i am beginning to think I over-cardio.. any advise? :( > Answer

2010-01-17

Q. I have a mommy tummy...I've had 4 kids - one set of twins - and want to flatten my lower abdomen. Even when I'm at a low weight and slim, I still have the pudge. What can I do? > Answer

2009-12-11

Q. I have a cellulite on my hamstrings muscles and I never had it before. I had a break exercising and now I want to get rid of it or at least try to make it smaller. Which exercise should I use? Is stretching good for it or not? Thx Vi > Answer

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