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I love wine!I love wine. Especially red wine with a good dinner. I talked to my nutritionist Anthony DiPasquale who told me the following: "Research, and the experience of (holistic-minded)... > More |
Eat Your Way to a Better PeriodAnother excellent post by The NutritionistaEating during your period is tricky. I always crave carbs and sweets, but eating too much of... > More |
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Negotiate a better membership rateMany years ago I used to work at a gym selling memberships so I want to share with you some tips on how you can negotiate a better rate for a gym membership.
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Nutritionista Meets RecessionistaTrainerpack is very excited to welcome another guest post from The Nutritionista.It seems like people have the misconception that... > More |
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Angel BodiesThe Angels are prepping for another runway walk for this years Victoria Secret Show on December 1st. Obtaining that look requires a lot of hard work and sacrifices. I often wonder... > More |
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Run girl, runWhat is your favorite cardio? Mine is running. Mainly because I find that it gives me the best results. By running on the treadmill 5x a week I was able to drop 3lbs a week. Over... > More |
Have a Nutritionista-Approved HolidayTrainerpack is very excited to welcome a guest post from The Nutritionista. You guys have probably heard every "stay healthy for... > More |
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Feeling Salty?Nutritionista shares some great information on salt and how much we should be consuming. Check out her site for more cool info. The Nutritionista.... > More |
5 ways to eat avocadoSome people eat it, some people put it in their hair, some people put it on their skin! This delicious fruit has tons of fat but good fat. Not only does it contain antioxidants... > More |
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Guilt Free SugarHave you ever tried coconut sugar? It's made from the sap of the coconut palm. It's dark in colour but tastes just like regular sugar cane. It's an excellent substitute for sugar... > More |
Britney does 300 crunches but you don't have to...Melanie one of my super wicked strong clients with the best abs loved training her abs. She would get on the ball... > More |
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How to do a ball pikeIf you can do 20 ball pikes effectively then you are my hero! I mean that. :) This is a very challenging exercise. This exercise is great for the abdominals and upper body stabilization. It... > More |
5 reasons why you are not losing weight |
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Get Curves like SalmaSalma has a gorgeous body. At 43 she looks better than ever. She has the perfect female body defined by her curvy "coke bottle" look. Strangely enough Salma admits that she doesn't... > More |
Best Way to Train Your AbsA lot of you have been emailing me and asking me how to train your abs. Well first off I recommend you try my Killer... > More |
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Key to Weight lossA lot of you have been writing to us in regards to weight loss and have been asking questions like: "Should I have whole milk vs. skim milk?", "Should I do my cardio before or after weights",... > More |
What's cooking for lunch?Your emails have been pouring in asking what I eat for lunch. Well, making a healthy lunch is probably one of the easiest meals you can make. I used to be a sandwich girl, usually a bagel with a... > More |
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Should You Run?I have to admit that I used to be a treadmill runner. I'd go to the gym 3-4 a week, hop on the treadmill, blast my iPod and rack up a good 3 or 4 miles. During this run, I'd gulp down tons of... > More |
Class or Solo?This is a common question amongst people when it comes to exercise. Which is better, working out on your own or a with a class? Both options can have its advantages however there are few things... > More |
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Avoid building bulky musclesThis seems to be the biggest worry of any woman that I have ever met that works out. How to avoid the scary bulky look. It is my worry as well! The good news is that you have to try really hard to... > More |
3 Things You Should Do Every WorkoutHere are a few key things that should be done every workout:
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What do I need to change in my routine in order to define my abs?Sabrina is the average 27 year old girl. She is an ad executive for a marketing company and spends about 40 hours a week at work. She wakes up at 7am and is at work by 9am. She usually eats... > More |
5 Rules for Healthy HabitsHealthy habits can be developed like any other habits. You need to do them often enough so that they become a part of your daily lifestyle but not too much so that you are overloaded. Here are some... > More |
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4 Must Have Fitness ItemsA workout at home is as good as a workout at the gym with the right fitness items. The necessary items cost a lot less than a gym membership and require a lot less space to be stored and used. Here... > More |
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Get Rid of Cellulite!The truth is, nearly all women have cellulite. It sort of looks like an orange peel. It is not related to obesity and can be found in both skinny and overweight women. It normally stores itself on... > More |
Maximize your fat burnMany people spend hours walking on a treadmill or using an elliptical. While these methods may work to an extent in burning body fat, if you want to optimize your results then you should lift... > More |
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Weights or CardioYou just arrived at the gym. You have 1 hour to do your workout, shower, change and eat. You are thinking about the best thing to do in about 35-40 minutes to maximize your calorie burn. What would... > More |
Reveal Your AbsBody fat is the main reason that your six-pack doesn’t show! Yes, blame it on body fat. Beneath body fat lies a beautiful set of abdominals waiting to shine through. So yes, you have abs, just like... > More |
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Sali in her grooveOn a hot summer night, Salimeh Taeb is picking out an outfit that will show off her sexy figure while providing enough comfort to move freely when hitting the dance floor with some hot salsa... > More |
Super ArmsJennifer Garner has them from hours of combat training. Britney Spears had them, lost them, and got them back by weight training. Madonna has a whole lot of them!I am talking about... > More |
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Mastering the Art of the Salad- by the NutritionistaTrainerpack is very excited to welcome a guest post from The Nutritionista.Nutrition and exercise go hand in hand. You can't do one... > More |
Grow an InchA year ago, my client Maria was 29 years old, 120lbs and 5'2.Now, Maria is 30 years old, 120lbs and 5'3. What? You must be scratching your head. Why is Maria's weight not... > More |
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Going Out to Eat without Being a BoreTrainerpack is very excited to welcome a guest post from The Nutritionista.Nutrition and exercise go hand in hand. You can't do one... > More |
Eat Your Good FatsNutritionist Anthony DiPasquale recommends eating a diet full of nuts to get your good fats. He commends these little creatures for their healthy diet.Anthony Dipasquale is a... > More |
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Lean out your legs!I just designed a slimming/toning leg workout for all of you out there that have been sending me questions on how to accomplish this. Please download the |
Your Just DessertsAnother excellent post by The NutritionistaI’m going to let you in on a little secret. I eat dessert pretty much every night. And I think you... > More |
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Go back to 10The difference between those that have achieved their fitness goals and those that have not yet comes down to one thing: How bad did they want it? Whenever my clients... > More |
Lemme Upgrade YouAnother excellent post by The NutritionistaHere are a few easy upgrades you can make to your diet TODAY that will make sure you are getting... > More |
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Top 10 Leg Exercises1. Stationary Lunge - Preform by getting into a lunge position by extending one leg forward and one leg back. Lower your back knee to about 1 inch off the ground and push right back up. This... > More |