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Beat PMSPMS, or premenstrual syndrome, like most other syndromes, is poorly understood by some, and so is needlessly treated with toxic drugs, both OTC and Rx.In very good health, a woman would not have uncomfortable symptoms around the time of her menstruation, and now, we will cover some of the quickest, most effective things you can do to support your health in a specifically PMS solving way! One common culprit is disordered fat metabolism, which is apparent at this monthly time of a potentially congested liver. The liver congestion is the second culprit. Here I am borrowing from expert opinion, like that of Carolyn DeMarco, MD, Hulda Clark, ND, Viktor Kulvinskas, and Paavo Airola, ND. These concepts are strongly reinforced by my experience with my female clients. What is the nature prescription? For the fats, avoid all bad fats, including vegetable oil, and especially canola oil. Either eat fish or supplement with at least 5 grams of quality fish oil per day (about 1 teaspoon- cod liver will do well). Add to your healthy fat regimen a good source of GLA, from either evening primrose oil, or a generous serving of hemp seeds, most days. Cleansing yourself of liver congestion will do wonders for your overall health, and make a big difference in your life quality around the time of your cycle! Hulda Clark has perfected a method of cleansing the liver, quickly, effectively, and safely. Her recipe is simple and very inexpensive, using natural ingredients most of us already have in our homes! My clients, friends and family have unfailingly sang the praises of Hulda Clark's liver flush, and I have included her recipe on my website, though it is easily searchable, since it is such a hit among the naturally savvy! A final point is that magnesium as a supplement often does wonders for cramps, and also helps sleep, and calms nerves! Anthony Dipasquale is a clinically and holistically trained nutritionist who works in the Toronto area in private practice, and in teaching nutrition. He has worked as well in his native Italy, as well as spas and centres in other parts of Europe and the USA. He holds a BSc., and a holistic nutrition certificate, and is a certified personal trainer. www.anthonydipasquale.com |