Lean out your legs!

Here is exactly what I mean:
Many of you like the lean and toned legs without the bulk. I will tell you honestly that you can get there but you will need to work hard. The formula is simple:

Slim legs=lots of reps+cardio+clean diet

If you are willing to put in the work, I would love for you to try my workout.

Here is how:

Warm-up:
Start by warming up for 10-15 minutes at a higher pace of cardio. You should be working at about 65-75% of your maximum heart rate. Make sure you are breaking a sweat. Immediately after your warm-up start the circuit.

Circuit:
Start by doing each exercise once as per recommended reps and complete all exercises without taking a break. Then take a break for 2 minutes. Repeat the circuit once again without taking any breaks.

Cardio:
Following the circuit get on any cardio machine. I personally recommend running over spinning simply because I have found that spinning bulks up my quads easily where as running leans them out. If you can’t run for any reason other than an injury or joint pain then start with a slow jog. If you have an injury, then try an alternative such as the elliptical, skipping rope or speed walking.

Frequency:
Do this circuit 3x a week for 3 weeks and then get back to me and tell me how great you feel!