Get Curves like Salma

Salma has a gorgeous body. At 43 she looks better than ever. She has the perfect female body defined by her curvy "coke bottle" look.

Strangely enough Salma admits that she doesn't like to diet or go to the gym. At 5'1 and 115lbs I wonder if this woman was blessed with fit genes or is there a secret behind it.

To get a body like Salma you have to train with very little weight or just body weight. Salma doesn't have any thick large muscles on her body, rather she seems to be neatly toned. She has a nice waist line which can be accomplished by training the obliques. Salma also states that she gains a lot of weight in her buttocks and thighs which is fairly common for most women. For this area I would recommend high reps for legs. I would recommend you try the Skirt Workout. Salma also has great shoulders so I would recommend some light toning for your arms to get her look.

To get this look try this workout:

Repeat this circut 3x and by the end you should be feeling like you worked your ass off.