Home :: Articles ::

How To Use The Workouts

SAFETY & WARNINGS:


Always consult your doctor before starting a fitness program. If you have any injuries or illnesses, be sure to obtain medical clearance from your doctor before performing any exercises. Read all warnings and obtain proper instruction on use of equipment prior to use. Do not exceed your limit. Stop exercising if you experience pain, dizziness or shortness of breath. Always use equipment safety clips and locks. Trainerpack is not responsible for any injury that you may incur while performing a Trainerpack workout. These videos are for reference only and are not teaching tools nor are they a substitute for the safety a personal trainer, workout partner or weight spotter provides.

TO LOAD TO YOUR IPHONE AND IPOD:

1. Upon clicking on the Trainerpack workout if you have a:
* PC: your computer will prompt you to download. Click on your desired destination.
* Mac: the workout will be downloaded to your downloads folder
2. From its current position click on the video and drag it to your iTunes VIDEO folder. If that doesn't work then simply cut and paste.
3. Plug in your iPhone/iPod to your computer. When the iTunes software opens up go to your VIDEO tab. Scroll down to the bottom of the page where it says MOVIES and check off your downloaded workout. Click sync.


WHEN WORKING OUT:

Each video provides you with a complete demo of each exercise. Simply hold your iPod or iPhone in your hand when viewing the demo and then place the device either in your pocket or on an arm band during the actual count of the exercise. It is not necessary for you to view the video while performing the exercise.

ABOUT THE WORKOUT:

10 Minute Warm up: Gives you the option of doing any cardio of your choice to warm up your muscles. These include but are not limited to: elliptical trainer, treadmill, cross trainer, skipping rope, outdoor running, stair climber/master, etc.

Repetitions/Reps: This is the number of times a lift/movement is repeated continuously.
Sets: The number of times a group of repetitions are performed.
Circuit: A group of exercises in a workout.
Superset: Two exercises targeting the same muscles groups performed in a row.

LEVELS:


There are various types of workouts offered. Each workout is rated on a scale of 1-5. Level 1 is the easiest and level 5 is the hardest. To be more specific the ratings are:
Level 1: Ultimate Beginner
Level 2: Beginner to Intermediate
Level 3: Intermediate
Level 4: Intermediate to Advanced
Level 5: Advanced

CHAPTERS:


Each workout contains chapters. These chapters are placed for the ease of reference in case you wish you find certain exercises. Press on the chapters icon on the most right hand side of your iPhone and the chapters will be displayed.

EQUIPMENT:


Trainerpack uses a variety of equipment to optimize your workout. Most commonly you will be using dumbbells, bands, swiss balls, mats and some gym equipment. The weights are only recommendations. Use at your discretion. If you find that a recommended load is too heavy or too light feel free to adjust the resistance. If you don't have the appropriate equipment then simply look for substitutes. For example instead of dumbells you can use two food cans.

LOCATION:


The workouts may be performed anywhere as long as you have the available equipment. All workouts display the necessary equipment. You may exercise in your home, at the gym or any desired location.

DURATION:


Most workouts will display a length of time. Please note that this may not always be the full length of the workout. For optimal results you may be asked to complete a circuit more than once.