Level: 3- Intermediate
The Workout: You really don't need a gym in order to get in shape. The Home Workout is a simple but effective workout that you can do... > More
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Level: 2 Beginner to Intermediate.
Workout: This workout consists of 8 toning exercises designed to give you a hot body! Exercises include quad burns to make... > More
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Level: 3 Intermediate
The Workout:The Ball Workout gives you a quick workout. All the exercises are done using the Swiss Ball in order to force you to use your... > More
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Level: 5 - Advanced.
The Workout: VERY CHALLENGING! The Bosu is ball that has been cut in half in order to challenge stability when exercising. The exercises on... > More
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Level: 2 Beginner to Intermediate
The Workout: "Tank Top Arms" is designed to shape up your arms for the summer! This workout consists of 6 toning exercises... > More
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Level: 3 Intermediate.
The Workout: The beautiful pear shape, somewhat heavier on the bottom framed with smaller shoulders. We have created the perfect workout... > More
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Level: 4- Intermediate to Advanced.
The Workout: Skirts, jeans, tank tops - whatever we wear, abs are always in. A tight core is essential for strength as... > More
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Level: 3 - Intermediate
The Workout: It's 6am and if you get up now you will have enough time to workout, get ready and get to work. Don't think about it! Get... > More
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Level: 4- Intermediate to Advanced
The Workout: Who has time to spend hours working out at the gym? We are all busy enough that we can barely live normal lives... > More
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Level: 3- Intermediate
The Workout: I want to put on my army pants and blow my whistle and yell: "GO GO GO" but that might seem a bit too commanding. Instead I... > More
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Level: 4- Intermediate to Advanced
The Workout: Lean legs are hard to get. I have designed this workout with very little weight and very high reps to give you... > More
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Level: 3 - Intermediate
The Workout: I recommend that each one of you try this workout at least once. Building strength is important in aiding you with daily... > More
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Level: 3 Intermediate
The Workout:Yes, you need to train your abs as much as you train the rest of your body. In this workout we hit them from all angles. We... > More
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Level: 3 - Intermediate.
The Workout: This workout is designed to target your chest and back muscles which are one of the largest muscles in the body. This is... > More
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Level: 3 Intermediate
The Workout:This year Victoria Secret's fashion show inspired us to build a program that is specific to building super lean tight bodies.... > More
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Level: 2- Beginner to Intermediate
The Workout: I don't know about you but I love black dresses. So I designed this workout to target your legs and arms... > More
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