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Home Workout
Level: 3- IntermediateThe Workout: You really don't need a gym in order to get in shape. The Home Workout is a simple but effective workout that you can do anywhere. You will be training your full body with just a set of dumbbells and a Swiss Ball. There are 9 exercises in total including lunge plus press, lower ab raise and chest press. The goal of this workout to give you a nice burn in the convenience of your own home. This workout is excellent to tone your body and maintain your shape. Muscles Targeted: Full Body. Frequency: Do this workout 2-3 times a week for a maximum of 2 weeks. Equipment:Dumbbells - 5 or 8lbs, 8 or 10lbs, Swiss Ball and a mat. I agree to the terms and conditions 
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