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Swiss Ball Workout
Level: 3 IntermediateThe Workout:The Ball Workout gives you a quick workout. All the exercises are done using the Swiss Ball in order to force you to use your core muscles leading to a nice six pack. Try this workout at home or at the gym. Muscles Targeted: Full Body. Equipment: Swiss Ball, Mat, Dumbbells:5 or 8lbs and 10 or 12lbs. I agree to the terms and conditions 
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