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Tank Top Arms
Level: 2 Beginner to IntermediateThe Workout: "Tank Top Arms" is designed to shape up your arms for the summer! This workout consists of 6 toning exercises with a focus on the shoulders. Toned shoulders are the secret to nice arms as they frame the body making the arm appear much firmer. Muscles Targeted: Arms and shoulders. Frequency: Preform this workout 2 times a week for a maximum of 3-4 workouts. Equipment: 3 or 5lbs, 5 or 8lbs, 10 or 12lbs dumbbells. I agree to the terms and conditions 
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