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Killer Abs
Level: 4- Intermediate to Advanced.The Workout: Skirts, jeans, tank tops - whatever we wear, abs are always in. A tight core is essential for strength as well. To tone your midsection we have complied 5 exercises targeting your obliques, upper and lower muscles. Mix with cardio and full body weights to gain best results. Muscles Targeted: Abs. Frequency: Do this workout 2-3 times a week for a maximum of 2 weeks. Equipment:Dumbbells - 5, a bench or bed, and a mat. I agree to the terms and conditions 
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