Home :: Workouts :: Bootcamp
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Bootcamp
Level: 3- IntermediateThe Workout: I want to put on my army pants and blow my whistle and yell: "GO GO GO" but that might seem a bit too commanding. Instead I will invite you out for a pleasant workout. Bootcamp is the latest, greatest, most fun workout. Actually it feels more fun after you have completed it. So put your running shoes on, grab a water bottle and take it outside. You will be doing some jump lunges, jump squats and push ups! Oh yeah, prepare to sweat. Have fun. Muscles Targeted: Full Body. Frequency: Do this workout 3-4 times a week for a maximum of 2 weeks. I agree to the terms and conditions 
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