Home :: Workouts :: The Skirt Workout
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The Skirt WorkoutLevel: 4- Intermediate to AdvancedThe Workout: Lean legs are hard to get. I have designed this workout with very little weight and very high reps to give you that toned look. Do this workout as prescribed and you will get a really great quad burn. For optimal results, please make sure that you are eating clean! Muscles Targeted: Legs. Frequency: Do this workout 3 times a week for a maximum of 3 weeks. Equipment:Dumbbells - 8 or 10lbs, a step with 2 risers on each side. I agree to the terms and conditions 
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