Home :: Workouts :: Angel Body
|
Angel Body
Level: 3 IntermediateThe Workout:This year Victoria Secret's fashion show inspired us to build a program that is specific to building super lean tight bodies. Lean bodies come from doing lots of cardio and using very light weights. This is the reason that there are 8 exercises where you are doing 20 or 30 reps per exercise. Muscles Targeted: Full Body. Equipment: Swiss Ball, Mat, Dumbbells: 5lbs and 7.5lbs. I agree to the terms and conditions 
|