Home :: Workouts :: Little Black Dress Workout
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Little Black Dress Workout
Level: 2- Beginner to IntermediateThe Workout: I don't know about you but I love black dresses. So I designed this workout to target your legs and arms especially. Additionally to muscle tone this workout will build great strength and endurance. By the end of the workout your arms will kill. Guaranteed! Move through this workout quickly keeping your breaks only to regain your breath and strength. Then keep moving for maximum calorie expenditure. Muscles Targeted: Full Body. Frequency: Do this workout 2-3 times a week for a maximum of 2 weeks. Equipment:Dumbbells - 3 or 5lbs, 5 or 8lbs, 10 or 12lbs. Swiss Ball and a mat. I agree to the terms and conditions 
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